Our Journal

Long nights, colder weather and less bright sunlight can all cause some of us to feel a little low around Winter time. Much of this is linked to the way sunlight interacts with our hormones – less sunlight means less serotonin - our ‘happy hormone’ –...

It’s the busy festive season. If you’re not caught up in the chaos of hosting guests, perhaps you’re navigating social events, seasonal celebrations and special occasions. Whatever you’re up to, one thing’s for sure; looking after your nutrition is a...

Breathing techniques have been practiced for thousands of years within the realms of yoga, shamanism and natural medicine with the purpose of impacting how we feel physically and mentally. Some of the most ancient breathing techniques – known as pran...

Cold, crisp mornings, dark nights and the distinct smell of bonfires; November has arrived and we’ve truly settled into the rhythm of Autumn. October brought a bounty with the harvest, and as we enter November, we’re looking forward to hearty root ve...